Securely connected to the pedal via the SPD System on the one side and full of grip and not connected on the other. The practical pedals with the aluminium body and CrMo axle allow mountain bikers to choose how connected they want to be with their bike. The system is compatible with the Shimano SPD System and can be adjusted perfectly to your needs. The cleats are included. You can even ride the bike while wearing your normal street shoes.