Running Archives

Alpinetrek-Expert

Lisa

We’ve all been there: you take off your running shoes or hiking boots and suddenly their presence becomes impossible to ignore. In other words, your shoes stink. But where does that smell actually come from? And what can you do about smelly shoes? I’ve taken a closer look at the issue and put together some […]

Training & Health

Alpinetrek-Expert

Jörn

Interval training for runners – how to become faster and build endurance

Ah yes, intervals… a real love-hate relationship among runners. Although, if you ask me, it’s more love than hate. But enough about that. Let’s look at what interval training is, what it’s designed to do, and why it’s such an effective way to improve both speed and endurance. If you’re also looking for practical tips […]

Buyer’s Guide

Alpinetrek-Expert

Jörn

Pronation: find the right running shoes

Whether you’re just getting into running or you’ve been clocking up the miles for years, sooner or later you’ll come across the term pronation. If you’re not quite sure what it means, you’re certainly not alone. In this guide, we’ll explain what pronation actually is, whether pronating is a bad thing, how to recognise overpronation, […]

How-Tos

Alpinetrek-Expert

Florian

Training tips for your first ultramarathon

If you regularly take part in local running events, chances are you’ve heard of it: the ultramarathon. Those seemingly mad runners who willingly go even further than a marathon. But according to various studies, training for a mountain ultra trail isn’t necessarily more time-consuming than preparing for a fast 42-kilometre road race. If you’ve already […]

Fabrics & Technologies

Alpinetrek-Expert

Jörn

What Does BPA-Free Mean – And Why It Matters

In recent years, public awareness of the risks associated with bisphenol A (BPA) has grown considerably. This shift, coupled with a new EU regulation effective from 2025, has led to a surge in BPA-free alternatives on the market. In this article, you’ll discover why BPA-free products are important, what alternatives exist, and how to ensure […]

Buyer’s Guide

Alpinetrek-Expert

Dominik

Sponsored

HOKA Running Shoes Reviewed: Key Differences and What to Look For

Choosing the right road running shoes can be a challenge. Using three selected HOKA road running shoes, including some of the latest releases, we’ll highlight the key features to consider and explain what sets each shoe apart. This guide will help you find the perfect pair for your running style. Let’s dive into the HOKA […]

How-Tos

Alpinetrek-Expert

Daniela

Plogging – everything you need to know

Do you enjoy being physically active outdoors? Is the environment important to you and you want to keep it clean? Then plogging is just the thing for you! It has now become so established that it has turned into a social movement. But where does plogging come from, who invented it and what do you […]

Training & Health

Alpinetrek-Expert

Jörn

Triathlon training – tips to complete your first competition

I can still remember the time when a mate and I signed up for our first triathlon. At that stage, I had started running quite seriously so I felt relatively fit – at least with regards to our national disciplines. Swimming wasn’t really my cup of tea but I thought I would be able to […]

Training & Health

Alpinetrek-Expert

Sarina

Trail running for beginners

You’re into trail running? That’s crazy! This is often the response when telling people this is what you do in your leisure time. Just spontaneously running up a mountain after finishing work? Reactions usually include an appreciative nod, eyebrows raised in amazement or a head shake. And yet: sometimes, this passion is contagious. Perhaps that […]

How-Tos

Alpinetrek-Expert

Jörn

Active at night: tips for your evening run

Running at night is quite tempting. During the day, you get the same landscapes, sounds, traffic and the foreseeable daily grind but at night, everything is different. With the arrival of darkness, the temperature drops in the summer, there’s less traffic – both pedestrians and cars – and there may be a chance to spot […]

Running

Chose a category

Hallo ...