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Fitness & Yoga

Fitness & Yoga

Healthy mind, healthy body! Exercise is essential to keeping our bodies healthy and fit. Whether it’s strength training or yoga, regular exercise does a whole lot of good.

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by Alpinetrek-Expert

Guest author

Closed climbing gyms. Closed yoga studios. Closed gyms. No mountain tours. No sports meetings. Welcome to spring 2020. On all channels we are provided with home workouts, online fitness classes and yoga sessions. The idea of simply continuing to do your sport (in an adapted way) within your own four walls is of course great […]

by Alpinetrek-Expert

Guest author

You have to make a small trip around the world to the next bouldering hall or the next rock, and your climbing training suffers? Worry no more! In this article we show you the best training equipment for effective training at home. The ideal preparation for your next climbing session! The two most important tools […]

by Alpinetrek-Expert

Stephan

(Warning: the following introduction may contain traces of irony) They say that, in the mountains, some practice the so-called “primitive” custom of not immediately showering or changing their clothes after they’ve been sweating. Disgusting, right? I mean, how gross, and – most importantly – how inconsiderate towards other people! The reason for this sorry state […]
Alpinetrek-Expert Franziska Schrade

Frag die Bergfreunde

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