Do you enjoy being physically active outdoors? Is the environment important to you and you want to keep it clean? Then plogging is just the thing for you!
It has now become so established that it has turned into a social movement. But where does plogging come from, who invented it and what do you need to be really successful at plogging?
We have summarised all the important information in this blog.
What does plogging mean?
In short, “plogging” is an environmentally friendly fitness trend originating in Sweden. It has now turned into an activity that is carried out almost all over the world. It is social and community-minded. In some parts, events are organised to purposefully free specific public areas of rubbish, whilst boosting your own fitness.
The term plogging is made up of the words “jogging” and “plocka upp” which means “picking up” in Swedish. The idea is to collect rubbish whilst going jogging so you’re also benefiting the environment.
Ploggers generally carry a bag and wear gloves so they can pick up rubbish during training or breaks. This activity not only contributes to clearing the environment of rubbish but also incorporates elements of strength training and targeted stretches. You have to bend down or stretch regularly, which will activate additional muscle groups and strengthens your entire body.
What do you need for plogging?
To become a plogger, you need very few things:
Running wear
Appropriate running wear offers you the required level of comfort during your sporting activity. It has been specifically developed to support you during running.
Make sure your clothes fit well because this will prevent rubbing and chafing. That’s particularly important because you’re often bending down, stretching or doing other movements during plogging to pick up the rubbish.
Running wear is also generally made of breathable materials which wick away moisture from the skin. That will help you to stay relatively dry during this physical activity. Running gear is usually very lightweight so it’s comfortable to wear and doesn’t weigh you down.
If you’re out and about in the morning or late at night, make sure your clothes have reflective details. You can then be seen more easily in low visibility, which increases your safety.
Appropriate running wear also protects you from the elements, depending on the weather: there are windproof, water-repellent or even waterproof jackets. With suitable clothing, you’ll always be well-equipped for any kind of weather.
Of course, you don’t necessarily have to wear special running gear. However, suitable clothing will not just significantly increase your enjoyment but also your performance during plogging.
Running shoes
Running shoes are recommended for any type of running activity, including plogging. They guarantee comfort and support during running. Cushioning and shock absorption provided by the running shoes help to reduce the strain on joints and muscles. This is particularly important when you’re running on varying terrain and you have to bend down a lot to pick up rubbish.
Furthermore, running shoes perfectly support your feet during running. They were developed to meet the biomechanical requirements of running, thus helping to minimise the risk of injuries and to ensure the efficiency of your running movements.
Running shoes are usually made of breathable materials. This lets air get to your feet so you don’t get too sweaty during training.
Furthermore, running shoes generally offer a good level of traction so you feel sturdy on different terrain. If you’re running on uneven ground a lot, trail running shoes that have been specifically designed for off-road running can be helpful.
When it comes to running shoes, it’s important to select a model that suits your individual running style, foot type and your usual plogging route.
Rubbish bag or bin liner
Taking a rubbish bag on your plogging outing is important, if not essential. You can safely transport the rubbish you have collected and dispose of it afterwards.
Gloves
Wearing gloves during plogging is a good idea for several reasons. Gloves offer protection from potential injuries or sharp objects. When picking up rubbish in particular, they’re a physical barrier between your hands and potentially harmful materials, such as glass, metal or sharp edges.
Another important reason for wearing gloves during plogging is hygiene. You’re picking up rubbish so it’s key to protect your hands from dirt and avoid possible contamination.
In lower temperatures, gloves also offer warmth and comfort, of course.
Useful tips and tricks to incorporate your plogging route into your daily life
Plogging is easy to incorporate into everyday life. Make it a new habit! Start with short routes and gradually increase intensity. This means you can stick with it and don’t get exhausted so you don’t lose your motivation. Find routes that are suitable for running and rubbish collecting. Parks or shores are usually ideal. Choose routes that are enjoyable; use your time when you’re out and about anyway to spontaneously collect rubbish.
Don’t hesitate to share your training achievements online or with friends. This doesn’t just show that you’re doing something beneficial for the environment while keeping fit but it can also be an inspiration for others. Perhaps there are people in your area who meet regularly to go plogging. Keep an eye out for other ploggers or search the internet for events near you.
Plogging is a sporting activity. Make it a part of your fitness routine. Set yourself objectives, such as reaching a certain mile threshold or collecting a specific amount of rubbish.
