Jörn, Author at Alpinetrek.co.uk

Alpinetrek-Expert

Jörn

Interval training for runners – how to become faster and build endurance

Ah yes, intervals… a real love-hate relationship among runners. Although, if you ask me, it’s more love than hate. But enough about that. Let’s look at what interval training is, what it’s designed to do, and why it’s such an effective way to improve both speed and endurance. If you’re also looking for practical tips […]

Buyer’s Guide

Alpinetrek-Expert

Jörn

Pronation: find the right running shoes

Whether you’re just getting into running or you’ve been clocking up the miles for years, sooner or later you’ll come across the term pronation. If you’re not quite sure what it means, you’re certainly not alone. In this guide, we’ll explain what pronation actually is, whether pronating is a bad thing, how to recognise overpronation, […]

How-Tos

Alpinetrek-Expert

Jörn

Cycling in the Rain: Wet, Splashed and Still Rolling

I’ll admit it freely: I’m a fair-weather cyclist. If I get caught in the rain, so be it. But choosing to ride in it? You’d have to twist my arm. If you’re hardier than I am, or simply don’t have a choice – perhaps you’re a commuter or rely on your bike to get around […]

Fabrics & Technologies

Alpinetrek-Expert

Jörn

What Does BPA-Free Mean – And Why It Matters

In recent years, public awareness of the risks associated with bisphenol A (BPA) has grown considerably. This shift, coupled with a new EU regulation effective from 2025, has led to a surge in BPA-free alternatives on the market. In this article, you’ll discover why BPA-free products are important, what alternatives exist, and how to ensure […]

Training & Health

Alpinetrek-Expert

Jörn

Triathlon training – tips to complete your first competition

I can still remember the time when a mate and I signed up for our first triathlon. At that stage, I had started running quite seriously so I felt relatively fit – at least with regards to our national disciplines. Swimming wasn’t really my cup of tea but I thought I would be able to […]

How-Tos

Alpinetrek-Expert

Jörn

Active at night: tips for your evening run

Running at night is quite tempting. During the day, you get the same landscapes, sounds, traffic and the foreseeable daily grind but at night, everything is different. With the arrival of darkness, the temperature drops in the summer, there’s less traffic – both pedestrians and cars – and there may be a chance to spot […]

Manufacturers & Brands

Alpinetrek-Expert

Jörn

MATERIAL INFO: GORE-INFINIUM WINDSTOPPER®: Your shield against the wind

Regardless of whether you’re a cyclist, hill walker, climber or mountaineer, there’s one challenge you always have to face: the weather. Snowy, rainy or just outright cold weather is one thing, but strong winds in the mountains are another ball game. If your clothing isn’t up to snuff, it can be disastrous. In fact, even […]

Manufacturers & Brands

Alpinetrek-Expert

Jörn

VAUDE: A pioneer in all things sustainability

It’s easy to get lost in the sea of labels, certifications and all the hifalutin promises regarding sustainability and environmentally-friendly production. I mean, there are so many manufacturers out there, working tirelessly to establish sustainability in both their product line and their value chain. A very welcome development, if I do say so myself. Of […]

Advice

Alpinetrek-Expert

Jörn

Hard shell, soft core? – hardshell vs. softshell

There are things we think we know. But if we think about it more carefully, we quickly realise that we actually have no idea about it. This is how I felt the other day when I was asked what the difference was between a softshell jacket and a hardshell jacket. Two different types of material […]

How-Tos

Alpinetrek-Expert

Jörn

WHAT IS… CYCLOCROSS?

The days get shorter and the weather is taking a turn for the worse. The racing cyclists among us are cleaning their bikes (well, most of them) for the winter and mountain bikers are looking forward to splashing through mud. However, since last winter at the latest, there have been a number of cross-breeds from […]

Alpinetrek-Expert Jörn

Articles byJörn

Hallo ...