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/ Know-How

Know-How

Want to know how to read a map or how to prepare for a high altitude tour? Click here to look through our Alpine Trekkers’ collective know-how.

How-Tos

How-Tos

Alpinetrek-Expert

Jan

Hiking with your dog – everything you need to know about equipment, hiking routes and safety measures

Hiking with dogs is a wonderful experience and a genuine enrichment for both humans and animals – whether you’re walking across lowland paths, along the coast or in the mountains. To ensure that both you and your dog can enjoy your outings without a worry, it’s worth preparing well. In this article, we explain what […]

How-Tos

Alpinetrek-Expert

Lisa

Luxiurious Nights – 6 Tips for Sleeping Better Outdoors

What on earth is going on with spring this year? Absolutely miserable, honestly. And yes, I know it’s good for nature and we can’t expect sunshine every day. But my little outdoor heart needs some proper rays every now and then. And for more than five minutes at a time. Right, enough grumbling – back […]

How-Tos

Alpinetrek-Expert

Florian

Training tips for your first ultramarathon

If you regularly take part in local running events, chances are you’ve heard of it: the ultramarathon. Those seemingly mad runners who willingly go even further than a marathon. But according to various studies, training for a mountain ultra trail isn’t necessarily more time-consuming than preparing for a fast 42-kilometre road race. If you’ve already […]

How-Tos

Alpinetrek-Expert

Jörn

Cycling in the Rain: Wet, Splashed and Still Rolling

I’ll admit it freely: I’m a fair-weather cyclist. If I get caught in the rain, so be it. But choosing to ride in it? You’d have to twist my arm. If you’re hardier than I am, or simply don’t have a choice – perhaps you’re a commuter or rely on your bike to get around […]

Fabrics & Technologies

Fabrics & Technologies

Alpinetrek-Expert

Stephan

What is microfibre? Properties, advantages, applications

Microfibre is a synthetic material known for a wide range of functional properties, including being quick to dry. It consists of extremely fine fibres, thinner than a human hair. These fibres are created through a specialised spinning process that gives them exceptional fineness and density. Thanks to its many functional advantages, this material is very […]

Fabrics & Technologies

Alpinetrek-Expert

Jörn

What Does BPA-Free Mean – And Why It Matters

In recent years, public awareness of the risks associated with bisphenol A (BPA) has grown considerably. This shift, coupled with a new EU regulation effective from 2025, has led to a surge in BPA-free alternatives on the market. In this article, you’ll discover why BPA-free products are important, what alternatives exist, and how to ensure […]

Fabrics & Technologies

Alpinetrek-Expert

Lisa

Loden – an underrated fabric?

Dear outdoor enthusiasts, today we will take a look at the subject of loden. Okay, okay, I can already feel the questioning eyes. So let’s start by saying this: loden is neither an archipelago in the North Atlantic nor an infectious childhood disease. In fact, it is a traditional material that has been used in […]

Fabrics & Technologies

Alpinetrek-Expert

Guest author

GORE® C-KNIT™ backer technology: soft and comfortable

GORE® C-KNIT™ backer technology increases the comfort of functional clothing from GORE-TEX®. Period! Clothing with GORE-TEX® C-KNIT™ backer technology is a a special kind of three-layer GORE-TEX® construction. It weighs up to 10% lighter and is up to 15% more breathable than previous 3-layer laminates. Of course, as with all of GORE-TEX® laminates, garments with […]

Gear & Maintenance

Gear & Maintenance

Alpinetrek-Expert

Lisa

Help! My Shoes Stink: A Practical Guide

We’ve all been there: you take off your running shoes or hiking boots and suddenly their presence becomes impossible to ignore. In other words, your shoes stink. But where does that smell actually come from? And what can you do about smelly shoes? I’ve taken a closer look at the issue and put together some […]

Featured Posts UK

Alpinetrek-Expert

Lisa

Removing Sweat Odours from Clothes: Tips and Tricks

There are some garments that never seem to smell completely fresh, even straight out of the was. (we’re not looking at you, old Odlo base layer)… And it’s not because the washing machine isn’t doing its job or because the wardrobe smells musty. The real problem is that unpleasant sweat odours can gradually become trapped […]

Gear & Maintenance

Alpinetrek-Expert

Guest author

Washing shoes: How to get your shoes clean again

Muddy paths, dusty trails, sweaty training sessions or simply day-to-day wear… your shoes go through a lot. Sooner or later, simply shaking them out isn’t enough any more, and the question arises: how do I wash my shoes properly? Clean shoes look better, smell nicer and last longer. Whether they’re everyday trainers, trail running shoes […]

Featured Posts UK

Alpinetrek-Expert

Jan

Washing a wetsuit – how to clean it properly

Do I need to wash my wetsuit? And if so, how do I do it properly? What do I actually need to bear in mind when caring for neoprene? Ah, so many questions again… But don’t worry – as always, we’ll answer these (and more) in detail in the article below. Before we dive into […]

Training & Health

Training & Health

Alpinetrek-Expert

Anna E.

Well prepared for spring: anaerobic training in mountain sports

Spring is finally here, and many of us are starting to head outdoors again. The winter break is over, and it is time to start planning new adventures. If the first blossoms and warmer temperatures have already inspired you to think about your next mountain tour, it is worth understanding how your body copes with […]

Training & Health

Alpinetrek-Expert

Jörn

Interval training for runners – how to become faster and build endurance

Ah yes, intervals… a real love-hate relationship among runners. Although, if you ask me, it’s more love than hate. But enough about that. Let’s look at what interval training is, what it’s designed to do, and why it’s such an effective way to improve both speed and endurance. If you’re also looking for practical tips […]

Know-How

Alpinetrek-Expert

Sarina

The Sun Salutation – your gentle introduction to the yoga flow

A sun salutation in the morning, chases away the yawning! You may have heard this saying, and for good reason. For many people, a sun salutation is just that: a simple way to start the day. A few minutes of movement, mindful breathing and a moment just for yourself before the daily grind takes over. […]

Training & Health

Alpinetrek-Expert

Felix

Core exercises for climbers and boulderers

Those who want to improve their bouldering or climbing will need to start additional, climbing-specific core exercises from a certain level of experience. According to W. Güllich’s motto: Enough strength is a condition that does not exist! The problem is that people often only work on the obvious weaknesses. Your fingers aren’t gripping well enough […]

Nature & History

Nature & History

Alpinetrek-Expert

Lisa

Marmot – Who’s Whistling Over There?

Is the marmot called a marmot because it murmurs to itself? Or could it be that in ancient times certain parts of the animal were used to make marbles, perhaps its kidney stones? To find out, you’ll need to read on. You’ll also discover why marmots can be seen as a curious mix of mice […]

Nature & History

Alpinetrek-Expert

Lisa

Chamois – true climbing artists of the mountains

Click, clack, click, clack – a high-speed chase across the rubble, then two or three easy skips through rocky terrain. Enough to make you jealous. No question, chamois are built for off-roading, even the youngest of them. They seem to master technical terrain and rocks without effort. And: I could easily imagine that chamois goats […]

Nature & History

Alpinetrek-Expert

Guest author

Mulesing-free merino – animal welfare and merino wool

When it comes to sustainability, it is worth taking a closer look when buying a product. On the one hand, merino wool does have some advantages over other materials when it comes to sustainability. On the other hand, there are certain problems in animal husbandry, which are among the unpleasant aspects of wool production. But first […]

Nature & History

Alpinetrek-Expert

Jan

Bushcraft essentials: what you should definitely bring on your adventure in the forest!

There are only 26 million people living in Australia on an area of over 7.5 million km². Ingenuity and survival skills are therefore part of the daily lives of Aussies who are living far away from the big metropolises. Here in Germany, on the other hand, things look quite different: there are three times as […]

Outdoor Cooking

Outdoor Cooking

Alpinetrek-Expert

Marian

The best snacks for hiking

Hiking can be physically demanding, which is why it’s essential to pack the right snacks in your walking backpack. Whether you’re heading out for a short walk or embarking on a multi-day trek, the best hiking snacks are those that nourish and energise. Ideally, they should contain a balance of carbohydrates, protein, healthy fats, fibre, […]

Outdoor Cooking

Alpinetrek-Expert

Guest author

Brewing coffee in the great outdoors

When you’re backpacking, trekking or mountaineering far removed from the hustle and bustle of civilisation, you always have to do without a few luxuries. No widescreen televisions, no pool table, no massage chair – nothing. Sounds awful, doesn’t it? Well, at least you have one luxury out there, and that’s a good cup of coffee. […]

Know-How

Alpinetrek-Expert

Jörn

Bannock bread – the classic of the outdoor kitchen

Since the Middle Ages in Europe, bread has been the quintessential food. It’s not only at the bakery that the options are endless – there are also undreamt of possibilities for making it yourself, both in terms of the style and the preparation. A real classic of the camp fire and the gas stove is […]