HOKA Clifton 10: A Versatile Everyday Trainer
The HOKA Clifton 10 is a neutral training shoe designed for daily runs and longer distances. With an 8 mm drop and a rocker-style sole, it strikes a great balance between comfort and performance. This version includes three extra millimeters of foam compared to previous models, raising the heel height and enhancing cushioning.
Key Features of the Clifton 10
- Jacquard upper: Breathable and soft, offering a secure fit and good ventilation
- Compression-moulded EVA midsole: Lightweight cushioning that supports each stride
- Active foot frame in the rearfoot: Promotes stable landings and added support
- Durable rubber outsole: Provides reliable grip and extends the shoe’s lifespan
The Clifton 10 is well-suited to everyday training and longer runs. It offers moderate stability and is ideal for runners with a neutral gait.
What’s New Compared to the Clifton 9
The Clifton 10 introduces several updates:
- Midsole: Still built with CMEVA foam, but now 3 mm thicker for extra cushioning
- Upper: Upgraded jacquard mesh improves fit and breathability over the previous technical mesh
- Weight: Slightly heavier than the Clifton 9 due to the added foam
- Drop: Increased from 5 mm to 8 mm
Who Should Choose the Clifton 10?
Shoes with a higher drop (8 mm) are particularly beneficial for:
- Heel strikers: Extra cushioning in the heel supports this landing style.
- Runners with knee issues: A higher drop can reduce knee strain, as the foot needs to bend less.
- Beginners: Offers added stability and comfort for those new to running.
Selecting the right drop depends on your gait and any orthopedic considerations.
HOKA Bondi 9: Maximum cushioning for long and recovery runs
The HOKA Bondi 9 is built for comfort, offering maximum cushioning ideal for long-distance and recovery runs.
Key Features of the Bondi 9
- Maximum cushioning: The most cushioned shoe in the HOKA lineup, offering greater comfort and protection.
- New midsole: Features premium foam with Supercritical Foaming technology for softer, more stable cushioning.
- Active foot frame: Enhances stability and offers a more secure fit.
- 3D-moulded collar: Improves support and breathability.
- 5 mm drop: Encourages a smooth, natural stride.
The Bondi 9 is perfect for runners seeking plush comfort, especially over longer and slower runs.
What’s New Compared to the Bondi 8
The Bondi 9 includes several upgrades:
- Midsole: The new supercritical EVA foam is lighter and offers better energy return than the previous CMEVA.
- Upper: Made from breathable performance mesh with 55% recycled polyester and a 3D-moulded collar for improved support and comfort.
- Weight: Lighter than the Bondi 8, making it more comfortable over long distances.
- Stack height: Increased by 2 mm for added cushioning.
These refinements make the Bondi 9 one of the most comfortable and stable options in the HOKA range; ideal for longer runs, as well as recovery runs.
Comparison: HOKA Clifton 10 vs. HOKA Bondi 9
Both the Clifton 10 and Bondi 9 are excellent choices, each catering to different running styles and preferences. Here’s a side-by-side comparison to help you decide between them:
HOKA Clifton 10
Features:
- Weight: 278g (men’s size 10), 227g (women’s size 8)
- Drop: 8mm
- Cushioning: Medium to high, with a soft yet responsive EVA midsole
- Upper: Breathable jacquard mesh
- Stability: Moderate, with J-Frame technology to support foot guidance
Advantages:
- Lightweight and comfortable: The Clifton 10 is known for its lightweight construction and comfortable fit, making it ideal for long runs and daily training.
- Good cushioning: The EVA midsole provides balanced cushioning that ensures both protection and responsiveness.
- Stability: J-Frame technology and a wide base provide moderate stability that is also suitable for people with slight overpronation.
Suitable for:
- Runner type: Neutral to slight overpronation.
- Running types: Daily training, long runs.
HOKA Bondi 9
Features:
- Weight: 297g (men’s size 9.5)
- Drop: 5mm
- Cushioning: Very high, with a supercritical EVA midsole
- Upper: Structured, breathable mesh
- Stability: Neutral, with Meta-Rocker technology for a smooth roll
Advantages:
- Maximum cushioning: The Bondi 9 offers some of the best cushioning on the market, ideal for those looking for maximum comfort.
- Comfort: The thick midsole and soft upper material ensure a very comfortable ride, even over long distances.
Suitable for:
- Runner type: Neutral
- Running types: Long runs, recovery runs, runs on hard surfaces
Final Thoughts: Clifton 10 or Bondi 9?
The Clifton 10 is ideal for runners seeking a balanced mix of cushioning and responsiveness, with moderate support for everyday training and longer runs.
The Bondi 9 is the go-to choice for those prioritising maximum comfort and cushioning. Its plush midsole and smooth ride make it perfect for long distances and recovery sessions.
Ultimately, the best shoe depends on your personal needs and running style. Both models deliver outstanding performance and comfort to help you get the most out of every run.
Looking for something faster for training or racing? HOKA also offers the Mach 6: a dynamic option for speed-focused runners.
HOKA Mach 6: Lightweight and Responsive for Peak Performance
The HOKA Mach 6, along with the Women’s Mach 6 and Kids’ Mach 6, are performance running shoes designed for speed-focused training and race days. With its featherlight build and responsive cushioning, it’s ideal for runners who value pace and agility.
Where the Mach 6 Excels
The Mach 6 is particularly well-suited to:
- Speed and interval training: Its lightweight design and springy midsole make it perfect for fast-paced training sessions and interval work.
- Races: Offering a balanced combination of speed and cushioning, the Mach 6 is a strong contender for race day.
Differences compared to Clifton 10 and Bondi 9
Compared to the Clifton 10 and Bondi 9, the Mach 6 stands out in several key areas:
- Weight: Considerably lighter than both the Clifton 10 and Bondi 9, making it ideal for runners seeking a fast, nimble shoe.
- Cushioning: While the Clifton and Bondi prioritise plush comfort, the Mach 6 delivers a more responsive, energetic feel tailored to quicker runs.
- Intended use: The Mach 6 is built for tempo runs, interval training and races, whereas the Clifton 10 and Bondi 9 are better suited to everyday training and longer, slower distances.
HOKA Running Shoes Reviewed: Final Thoughts
Choosing the best HOKA running shoes comes down to your personal preferences and individual needs. Whether you’re drawn to the versatile HOKA Clifton 10, the ultra-cushioned HOKA Bondi 9 or the responsive Hoka Mach 6, each model offers distinct benefits to enhance your running experience. Focus on the features that best match your running style, physical condition and goals. One of these HOKA trainers could be just the right fit for you. Whatever you choose, we hope you enjoy putting them to the test and hitting the road.
