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Alpinetrek-Expert Sarina

"If you are always trying to be normal, you will never know how amazing you can be."

Alpinetrek-ExpertSince:

2022

Favourite mountain activity:

Trailrunning

Favourite peak:

Gehrenspitze im Kleinwalsertal

Favourite mountain hut food:

Kässpatzen

Favourite product:

Adidas Terrex Speed Ultra Trail running shoes

Winter or summer:

Summer child

Once a mountain child always a mountain child. I grew up in the mountains and live and love nature. I need a lot of exercise. Breathing in the fresh air after work and looking at the beautiful mountain ranges as far as the eye can see. Trail running with beer and cheese sandwiches for dinner. Cross-country skiing for breakfast in winter. At the same time, I am regularly drawn to the big wide world…

Favourites of Sarina

Articles bySarina

Know-How

Alpinetrek-Expert

Sarina

The Sun Salutation – your gentle introduction to the yoga flow

A sun salutation in the morning, chases away the yawning! You may have heard this saying, and for good reason. For many people, a sun salutation is just that: a simple way to start the day. A few minutes of movement, mindful breathing and a moment just for yourself before the daily grind takes over. […]

Training & Health

Alpinetrek-Expert

Sarina

Trail running for beginners

You’re into trail running? That’s crazy! This is often the response when telling people this is what you do in your leisure time. Just spontaneously running up a mountain after finishing work? Reactions usually include an appreciative nod, eyebrows raised in amazement or a head shake. And yet: sometimes, this passion is contagious. Perhaps that […]

Alpinetrek-Expert Sarina

Articles bySarina

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