The Rock Prodigy Training Center from Trango is a hangboard that is based on the extremely successful training manual by Mark and Mike Anderson, The Rock Climber's Training Manual: a Guide to Continuous Improvement. It consists of two pieces you can attach to a board that is hanging over your door frame. It is suitable for beginners and advanced climbers alike. Even if you are a more experienced hangboarder, the holds on these two pieces will surprise you - some are flatter or at more of an angle, which will suck the life right out of you and your fingers! With 2, 3, and 4-finger holds, deep and shallow, plus crimp grips and pinch grips with bumpers, you'll be able to challenge every little muscle and train like you never have before!Even more experienced climbers will love the variety of training possibilities the Trango Rock Prodigy Training Center offers.