{"id":38753,"date":"2022-11-16T08:30:21","date_gmt":"2022-11-16T07:30:21","guid":{"rendered":"https:\/\/test-01.bergfreunde.de\/blog\/wash-hydration-system\/"},"modified":"2022-12-30T09:00:53","modified_gmt":"2022-12-30T08:00:53","slug":"wash-hydration-system","status":"publish","type":"post","link":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/","title":{"rendered":"How to wash your hydration system properly"},"content":{"rendered":"
\n
\"\"
Die richtige Pflege Ihres Trinksystems kann seine Lebensdauer verl\u00e4ngern und Ihre Gesundheit sch\u00fctzen<\/figcaption><\/figure>\n<\/div>\n\n\n

Wearing hydration packs when exercising has so many upsides that they are the first thing athletes look to when it comes to hydration<\/strong>. So, it\u2019ll come as no surprise that packs of all sizes and for all sorts of activities are equipped with a special compartment for a hydration bladder<\/strong> and a channel for the hose to pass through.<\/p>\n\n\n\n

Thankfully, most of these bladders have undergone an antibacterial treatment and are made of BPA-free plastic<\/strong>. Bisphenol A is a synthetic compound used to make polycarbonate, but it\u2019s also one that can be harmful to your health. So, when buying water bottles<\/strong>, camping cutlery and tableware<\/strong> and other plastic products<\/strong>, make sure they are BPA free!<\/p>\n\n\n\n

Even with the antibacterial treatment and a BPA-free production, it is extremely important to clean and care for your hydration system properly and on a regular basis<\/strong> so that it not only looks clean but really IS clean!<\/p>\n\n\n\n

In the following, we are going to give you some advice on how to clean and care for your hydration system properly not only to increase its longevity<\/strong> but also to keep you healthy<\/strong>.<\/p>\n\n\n\n

The proper care for your hydration bladder<\/h2>\n\n\n
\n
\"\"
The hydration bladder should be kept away from other objects, especially sharp ones<\/figcaption><\/figure>\n<\/div>\n\n\n

It is best to store hydration systems in a cool, dry place<\/strong>. This will help to prevent the growth of bacteria, which thrive in warm, damp places. You should also refrain from drying the bladder in the direct sunlight<\/strong>, as this will preserve the elasticity of the plastic and prevent the material from becoming brittle.<\/p>\n\n\n\n

It is important to keep your bladder in the appropriate compartment<\/strong> away from your other gear, especially sharp objects, and to attach it on the inside. The hose runs straight up from the bottom of the bladder along one of the shoulder straps. Make sure it doesn\u2019t<\/strong> have any kinks<\/strong> in it. If your hydration system is equipped with a shut-off valve, be careful when opening and closing it so that it doesn\u2019t break.<\/p>\n\n\n\n

Fastening the hose<\/h3>\n\n\n\n

In addition, it is wise to take care when attaching the hose to the bladder if you have a removable one. If you love mountain biking through muddy terrain, we recommend keeping your mouthpiece closed with a protective lid, provided your hydration system has one. If it doesn\u2019t or you\u2019d just prefer your water supply to be more easily accessible when you\u2019re on the go, use the lid when you store and transport the bladder, instead. The lid can be attached to the mouthpiece or hose using an elastic band.<\/p>\n\n\n\n

For even more comfort and convenience, we recommend you get a magnetic holder or clip<\/strong> for your mouthpiece. These magnetic clips make accessing your mouthpiece much easier than a regular hose clamp. Of course, you don\u2019t necessarily need an extra clip. You can use the loops on the straps to keep your hose is place as well. When it comes to choosing between a screw top opening and a flip-top closure<\/strong>, only you can decide what is best for you. However, keep in mind that some screw top openings match the threads of water filters<\/strong>. Flip-top closures, however, have the advantage that they have a larger opening, which makes cleaning the inside much easier<\/strong>.<\/p>\n\n\n\n

There are also a bunch of add-ons for colder or warmer weather, including insulated sip tubes and insulated bladders<\/strong>. These serve to keep your water cold or your tea hot when you\u2019re on the go. Plus, a neoprene cover<\/strong> will protect the plastic from wear resulting from the difference between the temperature of the liquid and the outside temperature. Ski hydration packs are often already equipped with an insulated tube.<\/p>\n\n\n\n

How and how often should I clean my hydration system?<\/h2>\n\n\n
\n
\"\"
Wash the bladder, mouthpiece and hose and allow them to dry completely<\/figcaption><\/figure>\n<\/div>\n\n\n

As a general rule, it is best to fill up your bladder with tap water or, even better, mineral water<\/strong>. Of course, you can always opt to filter your tap water instead. When using unfiltered tap water or liquid with additives, such as tea or water with vitamin powder, it is important to clean your hydration system more frequently and remove stubborn deposits<\/strong>.<\/p>\n\n\n\n

Clean the bladder, mouthpiece and hose after each use with hot (but not boiling) water (approximately 60\u00b0C) with some washing-up liquid<\/strong> and allow it to dry completely. This will kill the germs and allow you to rinse out any dirt<\/strong>. On occasion, you can soak these same components in vinegar<\/strong> and rinse them out with clean water<\/strong> in order to remove any stubborn deposits.<\/p>\n\n\n\n

Mechanical cleaning<\/h3>\n\n\n\n

The hydration system should be cleaned mechanically<\/strong> after three uses at the very most. If you were out playing in the mud, dirtying up your hydration system in the process, you\u2019ll need to clean it straight away so that no dirt, sand or mud dries up on or inside of the components. You\u2019ll be happy to know that there are special hydration pack cleaning kits<\/strong>. They consist of a long round brush<\/strong> for cleaning the bladder and a long brush for the hose<\/strong>. Use these along with some warm water and some washing-up liquid and gently scrub the interior of the bladder and hose. Then rinse them out thoroughly. Some sets include a special flat cleaning gadget you can use to wash the bladder, but a cloth<\/strong> will do the trick as well.<\/p>\n\n\n\n

This probably goes without saying, but you should also wash the mouthpiece with a cloth and some washing-up liquid. Then you can disinfect<\/strong> all of the parts using denture cleaner<\/strong>. Sounds weird, I know, but it works extremely well. It\u2019ll also work on the lids of your water bottles and other camping tableware and cutlery. After washing and removing the visible dirt and deposits from your hydrations system, just throw a denture cleaner tablet<\/strong> in a glass or the sink and let your mouthpiece or lid soak. Then rinse the parts off and voil\u00e0! No more yucky germs!<\/p>\n\n\n\n

Replacement parts and accessories for hydration bladders<\/h2>\n\n\n\n

If something breaks or an important component is just so old that you can\u2019t use it anymore, you should be able to find a replacement<\/strong> pretty easily, regardless of whether it\u2019s a mouthpiece, hose or bladder lid. The clips for the strap on your pack are replaceable as well.<\/p>\n\n\n\n

Despite proper care and frequent washes, there will come a time when your hydration system needs to be replaced. But, don\u2019t worry, with the proper care, it won\u2019t be for a long time. By thoroughly cleaning your hydration system, you\u2019ll increase its longevity significantly! So, grab a brush and some denture cleaner and get to work!<\/p>\n\n\n\n

Find hydration systems here >><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wearing hydration packs when exercising has so many upsides that they are the first thing athletes look to when it comes to hydration. So, it\u2019ll come as no surprise that packs of all sizes and for all sorts of activities are equipped with a special compartment for a hydration bladder and a channel for the […]<\/p>\n","protected":false},"author":26,"featured_media":38766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[182,27],"post_folder":[],"class_list":["post-38753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear-maintenance","tag-bike","tag-hiking-trekking"],"acf":[],"yoast_head":"\nHow to Clean a Hydration Bladder | Washing Instructions<\/title>\n<meta name=\"description\" content=\"Die richtige Pflege Ihres Trinksystems kann seine Lebensdauer verl\u00e4ngern und Ihre Gesundheit sch\u00fctzen Wearing hydration packs when exercising has so many\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to wash your hydration system properly\" \/>\n<meta property=\"og:description\" content=\"Die richtige Pflege Ihres Trinksystems kann seine Lebensdauer verl\u00e4ngern und Ihre Gesundheit sch\u00fctzen Wearing hydration packs when exercising has so many\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Alpinetrek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bergfreunde\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-16T07:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-30T08:00:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gastautor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gastautor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/\"},\"author\":{\"name\":\"Gastautor\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/person\/6ac3327294ce276d7318b1f9c408382e\"},\"headline\":\"How to wash your hydration system properly\",\"datePublished\":\"2022-11-16T07:30:21+00:00\",\"dateModified\":\"2022-12-30T08:00:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/\"},\"wordCount\":1152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg\",\"keywords\":[\"Bike\",\"Hiking & Trekking\"],\"articleSection\":[\"Gear & Maintenance\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/\",\"url\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/\",\"name\":\"How to Clean a Hydration Bladder | Washing Instructions\",\"isPartOf\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg\",\"datePublished\":\"2022-11-16T07:30:21+00:00\",\"dateModified\":\"2022-12-30T08:00:53+00:00\",\"description\":\"Die richtige Pflege Ihres Trinksystems kann seine Lebensdauer verl\u00e4ngern und Ihre Gesundheit sch\u00fctzen Wearing hydration packs when exercising has so many\",\"breadcrumb\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage\",\"url\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg\",\"contentUrl\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg\",\"width\":1440,\"height\":400,\"caption\":\"How to wash your hydration system properly\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.alpinetrek.co.uk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Know-How\",\"item\":\"https:\/\/www.alpinetrek.co.uk\/blog\/category\/know-how\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gear & Maintenance\",\"item\":\"https:\/\/www.alpinetrek.co.uk\/blog\/category\/know-how\/gear-maintenance\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How to wash your hydration system properly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.alpinetrek.co.uk\/blog\/\",\"name\":\"Bergfreunde\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alpinetrek.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#organization\",\"name\":\"Alpine Trek\",\"url\":\"https:\/\/www.alpinetrek.co.uk\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2023\/12\/bergfreunde-logo-uk.svg\",\"contentUrl\":\"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2023\/12\/bergfreunde-logo-uk.svg\",\"width\":438,\"height\":123,\"caption\":\"Alpine Trek\"},\"image\":{\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bergfreunde\",\"https:\/\/www.instagram.com\/bergfreundede\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/person\/6ac3327294ce276d7318b1f9c408382e\",\"name\":\"Gastautor\",\"url\":\"https:\/\/www.alpinetrek.co.uk\/blog\/about\/gastautor\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Clean a Hydration Bladder | Washing Instructions","description":"Die richtige Pflege Ihres Trinksystems kann seine Lebensdauer verl\u00e4ngern und Ihre Gesundheit sch\u00fctzen Wearing hydration packs when exercising has so many","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/","og_locale":"en_US","og_type":"article","og_title":"How to wash your hydration system properly","og_description":"Die richtige Pflege Ihres Trinksystems kann seine Lebensdauer verl\u00e4ngern und Ihre Gesundheit sch\u00fctzen Wearing hydration packs when exercising has so many","og_url":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/","og_site_name":"Alpinetrek","article_publisher":"https:\/\/www.facebook.com\/bergfreunde","article_published_time":"2022-11-16T07:30:21+00:00","article_modified_time":"2022-12-30T08:00:53+00:00","og_image":[{"width":1440,"height":400,"url":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg","type":"image\/jpeg"}],"author":"Gastautor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gastautor","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#article","isPartOf":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/"},"author":{"name":"Gastautor","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/person\/6ac3327294ce276d7318b1f9c408382e"},"headline":"How to wash your hydration system properly","datePublished":"2022-11-16T07:30:21+00:00","dateModified":"2022-12-30T08:00:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/"},"wordCount":1152,"commentCount":0,"publisher":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#organization"},"image":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg","keywords":["Bike","Hiking & Trekking"],"articleSection":["Gear & Maintenance"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/","url":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/","name":"How to Clean a Hydration Bladder | Washing Instructions","isPartOf":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage"},"image":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg","datePublished":"2022-11-16T07:30:21+00:00","dateModified":"2022-12-30T08:00:53+00:00","description":"Die richtige Pflege Ihres Trinksystems kann seine Lebensdauer verl\u00e4ngern und Ihre Gesundheit sch\u00fctzen Wearing hydration packs when exercising has so many","breadcrumb":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#primaryimage","url":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg","contentUrl":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2021\/05\/wash-your-hydration-system-properly.jpg","width":1440,"height":400,"caption":"How to wash your hydration system properly"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/wash-hydration-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.alpinetrek.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Know-How","item":"https:\/\/www.alpinetrek.co.uk\/blog\/category\/know-how\/"},{"@type":"ListItem","position":3,"name":"Gear & Maintenance","item":"https:\/\/www.alpinetrek.co.uk\/blog\/category\/know-how\/gear-maintenance\/"},{"@type":"ListItem","position":4,"name":"How to wash your hydration system properly"}]},{"@type":"WebSite","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#website","url":"https:\/\/www.alpinetrek.co.uk\/blog\/","name":"Bergfreunde","description":"Blog","publisher":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alpinetrek.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#organization","name":"Alpine Trek","url":"https:\/\/www.alpinetrek.co.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2023\/12\/bergfreunde-logo-uk.svg","contentUrl":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-content\/uploads\/2023\/12\/bergfreunde-logo-uk.svg","width":438,"height":123,"caption":"Alpine Trek"},"image":{"@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bergfreunde","https:\/\/www.instagram.com\/bergfreundede\/"]},{"@type":"Person","@id":"https:\/\/www.alpinetrek.co.uk\/blog\/#\/schema\/person\/6ac3327294ce276d7318b1f9c408382e","name":"Gastautor","url":"https:\/\/www.alpinetrek.co.uk\/blog\/about\/gastautor\/"}]}},"_links":{"self":[{"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/posts\/38753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=38753"}],"version-history":[{"count":0,"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/posts\/38753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/media\/38766"}],"wp:attachment":[{"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=38753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=38753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=38753"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.alpinetrek.co.uk\/blog\/wp-json\/wp\/v2\/post_folder?post=38753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}