{"id":38368,"date":"2022-12-30T07:15:47","date_gmt":"2022-12-30T06:15:47","guid":{"rendered":"https:\/\/test-01.bergfreunde.de\/blog\/care-instructions-how-to-care-for-your-climbing-shoes\/"},"modified":"2023-10-06T09:50:13","modified_gmt":"2023-10-06T07:50:13","slug":"care-instructions-how-to-care-for-your-climbing-shoes","status":"publish","type":"post","link":"https:\/\/www.alpinetrek.co.uk\/blog\/care-instructions-how-to-care-for-your-climbing-shoes\/","title":{"rendered":"Care instructions: How to care for your climbing shoes"},"content":{"rendered":"
\n
\"Proper<\/a>
Proper care increases their lifespan. Photo: Red Chili<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

A good pair of climbing shoes is essential for both gym and rock climbing. Even though they only contribute indirectly to your overall safety when climbing, they can have a major impact on whether your climb was a success or a failure. Seeing as there are so many different types of shoes, philosophies and individual preferences, no one can tell you which shoe is the right one \u2013 only you can find the right shoe for you. And once you\u2019ve found your dream shoe<\/strong>, you should do everything in your power to make sure that it lasts for a very long time<\/strong> as well. Obviously, there\u2019s very little you can do against regular wear and tear, as it just comes with the territory of climbing. However, there are a few helpful and simple methods to prevent a shoe from aging prematurely<\/strong>.<\/p>\n\n\n\n

Preseving the sticky rubber<\/h2>\n\n\n\n

If you\u2019ve ever climbed on a slick surface before, you know how important the rubber is. If a shoe doesn\u2019t provide you with enough grip, it doesn\u2019t matter how daring or strong you are \u2013 you won\u2019t get very far. You need the proper shoe with the proper degree of stickiness. Seeing as there are so many different kinds of climbing shoes, all of which differ in terms of their soles and construction, they all have different degrees of stickiness as well.<\/p>\n\n\n\n

But, as a general rule, all shoes will eventually lose their grip. It\u2019s inevitable! This is something that obviously happens even quicker if you climb outdoors. Why? Well, the deterioration of the grip can usually be traced back to an ever-increasing amount of dirt on the sole<\/strong>. Even though you may not really be able to tell by looking at them, the soles of your precious climbing shoes will be covered in a layer of dirt, dust and worn-out rubber. Fortunately, this is not a problem without a solution. In fact, it\u2019s relatively easy to take care of. All you have to do is gently clean the shoes in lukewarm water using a wire brush<\/strong> and the soles will have the same grippiness they did on the first day you wore them!<\/p>\n\n\n

\n
\"Fine<\/a>
Fine dirt will affect the stickiness. Photo: Red Chili<\/figcaption><\/figure>\n<\/div>\n\n\n

Depending on your technique and where you climb, the front of the soles around the big toe can show increased signs of wear. These mini-tears primarily result from rubbing against the wall and turning on one foot. Interestingly, this structure in the rubber generally leads to better traction<\/strong>. However, if and when this starts to get out of hand, you\u2019ll need to act fast, because if you don\u2019t, the shoes will wear out extremely quickly<\/strong>. There is a bright side, though: you\u2019ll hardly need anything to rectify the problem! All you have to do is use some coarse sandpaper<\/strong> on the areas that have lost grippiness to rid the sole of any excess material. If you do this thoroughly, your sole will look as good as new! Plus, you\u2019ll add some life to the shoe!<\/p>\n\n\n\n

Another extremely important aspect to consider is your technique and footwork<\/strong>. If you use your feet with precision and don\u2019t jump down at the end to save yourself a few seconds of climbing, you can preserve the rubber on your soles. After all, the most common reason to get new shoes is because the tip of the sole is worn out, so if you save this, you\u2019ll save your shoes!<\/p>\n\n\n\n

Preventing and combatting odours<\/h2>\n\n\n\n

Climbing shoes stink<\/strong> \u2013 it\u2019s just that simple. Not only does the way climbing shoes are made not really allow for any ventilation, but climbers usually go sockless as well, which allows all that foot sweat<\/a> to accumulate within the shoe\u2019s interior. Then, bacteria starts to grow inside your nice and sweaty climbing shoes, causing them to stink. Shoes made from sythetic materials generally deteriate faster than leather shoes.<\/p>\n\n\n

\n
\"After<\/a>
After long periods of use, you should always dry your shoes well – but not in the sun! Photo: Red Chili<\/figcaption><\/figure>\n<\/div>\n\n\n

Simply put: you should never give bacteria a chance to form in the first place. How? Well, the easiest method is to air dry the shoes after climbing. If you keep them exposed to the fresh air, even the sweatiest of climbing shoes can dry pretty quickly. Plus, the breeding ground for bacteria will be eliminated in the process. Stuffing the shoes with newspaper can help to speed up the process as well. You should never put your sweaty climbing shoes in a shoe bag or backpack immediately after climbing. It can also help to wear them for shorter periods by taking them off after every route to air them out.<\/p>\n\n\n\n

But, sometimes, even if you\u2019re really careful, the shoes will start to stink anyway. Fortunately, there are a few tricks<\/strong> to take care of this problem. The earlier you start tending to the problem, the easier it\u2019ll be to get rid of. The easiest way to do so is to clean the shoes in lukewarm water with a brush and regular soap.<\/p>\n\n\n\n

If the smell just gets worse, it\u2019s time to resort to some household remedies. The name of this little wonder is baking soda<\/strong>. This powder changes the acidity in the shoe and makes it less appealing to bacteria. All you have to do is evenly distribute the powder in your shoe.<\/p>\n\n\n\n

You should never wash your climbing shoes in the washing machine. Laundry detergent can do a lot of damage to the rubber outsole, the leather upper, as well as the laces. Even the shape, its heel tension and the fit of the shoe can be affected by washing it. Plus, it could ruin the adhesives and hook and loop fasteners as well.<\/p>\n\n\n\n

Obviously, some people will have smellier shoes than others. It may even be enough for some to air dry their shoes, whilst others might have to take more drastic measures. Those of you who belong to the latter group might want to think about not wearing synthetic shoes. If that doesn\u2019t do the trick, you may need to start wearing socks with your climbing shoes.<\/p>\n\n\n\n

Promoting longevity<\/h2>\n\n\n
\n
\"Slip<\/a>
Slip out of your shoes more often instead of standing on your heels. Photo: Red Chili<\/figcaption><\/figure>\n<\/div>\n\n\n

Obviously, the lifespan of your climbing shoes greatly depends on how you treat them. You should never <\/strong>expose them to high temperatures<\/strong> or excessive amounts of sunlight<\/strong>. Even though drying your climbing shoes quickly can prevent the growth of odour-inducing bacteria, it should never be done in the blazing sun. Constant exposure to the sun\u2019s rays can make the rubber sole of your shoes extremely brittle. Plus, the adhesives will lose their stickiness more quickly, which can cause the shoe to become deformed<\/strong>. The same thing can result from exposure to heat. Therefore, you should refrain from storing your climbing shoes in hot places, such as your car.<\/p>\n\n\n\n

Another thing that can be incredibly harmful to your shoes is slipping your heels out and standing on the heels of the shoes<\/strong> after a climb. Although this may be a very common practice in climbing gyms and at sport climbing crags around the world, it\u2019s a form of torture for your precious climbing shoes! You may be giving your feet and toes some much-needed relief, but you\u2019re killing your shoes! Models with a high heel tension are particularly sensitive to this, so it would be a good idea to refrain from doing it!<\/p>\n\n\n\n

Summary<\/h2>\n\n\n\n

It\u2019s good to give your climbing shoes a little \u201cmakeover\u201d every now and again. This will not only allow them to perform<\/strong> for longer but will also come as a relief to your climbing partners<\/strong>. Besides, proper care doesn\u2019t have to be hard, nor does it have to be expensive. In most cases, household remedies and a few of grandma\u2019s little tricks will get the job done. If you care for your shoes and store them properly, you\u2019ll be able to enjoy them for many climbs to come.<\/p>\n\n\n\n

\n
Compare climbing shoes >><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A good pair of climbing shoes is essential for both gym and rock climbing. Even though they only contribute indirectly to your overall safety when climbing, they can have a major impact on whether your climb was a success or a failure. Seeing as there are so many different types of shoes, philosophies and individual […]<\/p>\n","protected":false},"author":18,"featured_media":38381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[],"post_folder":[],"class_list":["post-38368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear-maintenance"],"acf":[],"yoast_head":"\nHow to Care for Your Climbing Shoes | Smelly Shoes | Alpinetrek<\/title>\n<meta name=\"description\" content=\"Help, my climbing shoes stink! 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