Tips & Tricks_The temperature ratings on sleeping bags

Tips & Tricks: The temperature ratings on sleeping bags

Table of contents

Sleeping bag - buyer's guide
Sleeping bag – buyer’s guide

Have you spent a weekend wild camping in late August freezing to death, despite the fact that your sleeping bag has a limit indication of 0 °C? That should easily be enough for single-digit temperatures during the night, right?
Good question, since the temperature indications of manufacturers can be quite confusing.
Here’s a nice little introduction to the complexities of temperature standards for sleeping bags.
Whether your focus is on longer summer trails or high mountain ridges we are extremely lucky to be able to call this beautiful European playground home. From our base in Germany not only is it home to many beautiful outdoor spots, it is also a country with many practical standards. This is also true of sleeping bags. A few clever people in test labs created EN 13537. It specifies the “requirements for sleeping bags” for sports and leisure activities with respect to various criteria. Among other things, this standard also regulates how the temperatures have to be specified and how this data is collected. This allows you to easily and conveniently compare the various sleeping bags according to temperature indications.
However, the certification does not include expedition sleeping bags, military sleeping bags or sleeping bags for children. They have different requirements, which can’t be determined using the standard procedure.

How are the measurements taken? The theory!

What do the temperature details on sleeping bags mean
What do the temperature details on sleeping bags mean

Now we’re getting technical, but that’s what it takes for comparable measurements! When the measurements are taken in a laboratory, using life-sized mannequins which correspond to an average man (25 years old; 70 kg; 1.73 m) and an average woman (25 years old; 60 kg; 1.60 m). These are put on a sleeping pad in a climate chamber with standardized surroundings. The mannequin is clothed in underwear and a beanie and heated to body temperature. Different sensors are then used to take temperature measurements at different points to determine the thermal insulation. Four pieces of information are derived from this data.

  • The upper limit (T max): This value is almost never used, as it indicates the point where a human will start sweating, in which case you would open the sleeping bag anyway. So this value doesn’t have much practical relevance.
  • The comfort zone (T comf): This value indicates the temperature at which the average woman is not quite cold and sleeping comfortably in the sleeping bag.
  • The lower limit (T lim): Up to this temperature, the average man will sleep in the sleeping bag without getting too cold.
  • The extreme zone (T ext): At this temperature, it is about survival for the average woman, the temperature is almost unbearable and the risk of hypothermia is very high.

It can be pretty confusing, as you need to look at different values depending on whether you’re a man or a woman. As a result, some manufacturers have started displaying separate values for women and men on their websites.

And what about real life far away from the laboratories?

What to look out for, to avoid unpleasant surprises or cold, sleepless nights
What to look out for, to avoid unpleasant surprises or cold, sleepless nights

Theory and practice don’t always go hand in hand, but you have to be able to compare the sleeping bags somehow. The most reliable temperature indication is the comfort zone (T comf). Whether you’re male or female, this is the value you should always look out for if you want to avoid unpleasant surprises and cold, sleepless nights. However, this value can only give you a rough idea of what to expect. There are simply too many factors that can affect whether or not you have a comfortable night’s sleep and whether or not the temperature indications will apply to you. The shape of the sleeping bag, the use of a liner and even your physical condition can all have an effect on how you experience the temperature inside the sleeping bag.

Fill, padding and maintenance – crucial factors when it comes to temperature

For the use in the snowy mountains - the VBL Linerbag UL by Exped
For the use in the snowy mountains – the VBL Linerbag UL by Exped

Of course, the type of fill can also have an influence on the temperature indications, but not on the standardized laboratory indications as these results are designed to be comparable. But anyone who has ever been camping in the winter and has used a down sleeping bag knows that fill power can have a huge impact. For example, sweat and condensation during sleep can do a lot of damage to the down. It can clump together and is then no longer able to keep you warm. Vapour Barrier Line (VBL) bags are recommended in this case. It is these sorts of things that cannot be measured in a lab or indicated by a manufacturer.

The sleeping pad also has a big influence temperature as well as comfort. Everything you need to know can be found here. Temperature sensation will be higher or lower depending on how well the padding insulates.

The correct maintenance and storage also has an influence on the thermal output of a sleeping bag. Why should it be different from any other type of outdoor clothing and equipment? Here, we have summarized how to care for your sleeping bag in order to get the most out of it for as long as possible.

Find Sleeping Bags here >>

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Alpinetrek-Expert Wiebke

Alpinetrek-Expert Wiebke

A sunny day (not too hot, not too cold), at a nice climbing rock that’s not too crowded, yet not too empty, with awesome friends and my dog. There’s nothing better than that (except maybe Kaiserschmarrn).

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